Instant Pot Whole 30 Cabbage and Meatballs

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Hey y’all…. long time no post!!! I really do love blogging and need to be better about it. And, well, since I’ll be staying home, maybe I will be able to make more of a habit of it!!!! What would you like to see here? I know an update on our family is very much in order and I am working on that one as well! Stay tuned!

So yesterday, I posted to Facebook about 5lbs of whole 30 mashed potatoes that I had made in my Instant Pot. I made these potatoes to go with one of my favorite childhood dishes, cabbage and meatballs. I guess it’s one of those recipes that’s been passed down for years. It’s super duper simple and very tasty. I made a few modifications of my own to make it my own recipe. 🙂

I was too excited to post about this (and I have been MIA from the blog for a LONG LONG WHILE) so the photos are not so hot. I’ll make these again and take some better photos! 🙂

If you don’t have an Instant Pot (WHY NOT?!) you NEEEEEED one. I finally convinced my hubby that I would use it A LOT so he let me get one. I use it nearly every day….it’s amazing. And currently, I am doing a Whole30 and feel like I live in my kitchen. The added time savings I get from using my Instant Pot make it a little easier, so it really is a must have, at least in this house!

So like I said before, I serve these babies with mashed potatoes. The tomato gravy that it makes is super yummy with the potatoes.I’ll post the recipe for the Whole 30 mashed potatoes in a bit.

Alrighty….so first thing is first. for the meatballs, I used this AMAZING seasoning I stumbled upon through the Whole30 groups. It’s called MAGIC MUSHROOM POWDER….and it is EXACTLY that. Magical. It. is. so. good. on. EVERYTHING. NomNomPaleo is the creator of said tasty powder. I didn’t have access to dried porcini mushrooms that she calls for in the recipe so I used Shitake and it’s just as good, IMO.

Comfort Food- Cabbage and Meatballs in the Instant Pot
What you Need: What you do:
6 Qt Instant Pot 1.       Combine beef, flour, flax, cauliflower, egg, MM Powder, and onion in a bowl.
2 lb Ground Beef (I used 80/20) 2.       Knead until thoroughly mixed.
1/4 cup almond flour
1/4 Flax meal
3.       Form meatballs into about 1/4 lb portions. You should get about 8 meatballs from 2 lbs of meat. You want them to be bigger because then they don’t dry out.
1 cup Cauliflower Rice 4.       brown meatballs on all sides using the saute feature on the Instant Pot (IP) Leave them in the pot
1 Egg 5.       cut the 1/2 head of cabbage into quarters and place on top of meatballs
2 tbls Magic Mushroom Powder (NomNomPaleo’s Recipe) 6.       pour tomato sauce and diced tomatoes on top and top with salt and pepper
1 small white onion 7.       Close and seal the IP
1/2 head of white cabbage 8.       Press Manual, low pressure, for 20 minutes
1 small can of tomato sauce 9.       Do a quick release on the IP to let out the pressure and check the doneness of your cabbage. It should be soft.
1-16oz can of diced tomatoes 10.     Serve with Whole30 Mashed Potatoes.
salt and pepper to taste 11.      I usually serve one meatball as a serving.
12.     DIG IN and ENJOY!!!!!

These are pretty “bland” (as my dad says) by themselves….the potatoes really step up the flavor so I wouldn’t leave those out. Please leave me feedback and let me know how you liked it! Even the 10 year old picky eater ate the cabbage!!!

Thank you for following us and our family! We heart you!!!

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